Vitamin C

• Clinical studies have revealed that vitamin C supplementation failed to reduce the incidence of colds.

• There was no difference in catching a common cold between those who took vitamin C supplementation and those who did not!

• On the other hand, Vitamin C can decrease the severity of symptoms and duration of a cold.

• Avoiding Contact with sick people, wearing face masks and washing hands frequently will help in avoiding catching the common cold.

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Benefits of Vitamin C

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• It acts as an antioxidant and supports the immune system

• It helps to form and maintain bones, cartilage, skin, teeth and blood vessels.

• It protects our health from cardiovascular problems, cancer and stroke

• Promotes wound healing.