Stress is a natural response that prompts us to address life challenges. While everyone experiences stress, its impact on mental, emotional, and physical well-being varies. Some stress is beneficial, aiding in daily tasks, but excessive stress can lead to health issues. Learning to cope with stress is essential for a balanced life.

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Excessive stress may manifest as concentration difficulties, headaches, body pain, upset stomach, or sleep disturbances. Chronic stress can exacerbate health problems and contribute to unhealthy coping mechanisms. It often accompanies emotions like anxiety and irritability.

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For support on stress reduction, connect with our experts to enhance your overall well-being.