Health Tips

With the advent of summer, protecting your skin is important. In addition to various measures, use of sunscreen is vital in your skincare routine. What is Sunscreen? • Sunscreen is a topical product that shields the skin from sunburns, prevents skin damage and premature ageing, and may protect against skin cancer. • Sunscreens block Ultraviolet (UV) rays which are harmful to the skin. Newer sunscreens absorb UVA and UVB rays and are referred to as "broad spectrum” agents. • it is recommended that everyone wear sunscreen regardless of racial background, skin colour, tanning ability, or age. What is SPF? • Indicates Sun Protection Factor which is a number indicating the degree of protection. • Using a sunscreen with an SPF of 30 or greater is preferred as it blocks 97% of UV rays. When should sunscreen be applied? • It should be applied every day, including cloudy days and winter months 30 minutes before sun exposure to all sun-exposed areas. • Apply two coats: the second coat after ten minutes of the first application. • Reapply every 2 hours when out in the sun to maintain protection. • To protect your lips apply a lip balm or lipstick that contains sunscreen SPF 30 or higher.

Exercise isn't just about looking good (although that's a nice bonus!). It's a powerful tool for transforming your entire well-being - from your physical to your mental health. Incorporating some movement into your routine can yield amazing benefits. Physical health: · Protection against diseases: Regular exercise reduces your risk of chronic conditions like heart disease, stroke, type 2 diabetes, and some cancers. It strengthens your heart, improves circulation, and keeps blood sugar levels in check. · Weight management: Exercise burns calories, and helps build muscle, which helps in boosting your metabolism and maintaining a healthy BMI. · Bone health: Exercise strengthens your bones and muscles, improving your balance, stability, and flexibility. This reduces your risk of falls and injuries, especially as you age. Mental Well-being: · Mood booster: Feeling stressed or anxious? Exercise releases endorphins, the body's natural feel-good chemicals, leaving you feeling happier and more relaxed. Regular exercising can also combat symptoms of depression and anxiety. · Better focus: Physical activity improves cognitive function. It boosts memory, learning, and concentration, helping you to stay mentally agile as you age. · Improved sleep: Exercise can be a natural sleep aid. Regular physical activity promotes better sleep. · Social connection: Exercise doesn't have to be a solo act! Join a group fitness class, find a workout buddy, or explore outdoor activities with friends. It's a great way to connect with others and boost your social wellbeing. Age-wise wisdom: • Kids, Teens (5-17): Aim for 60 minutes of active play every day, including muscle and bone-strengthening activities 3 times a week. • Adults (18-64): Hit 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly, with muscle-strengthening activities on 2 or more days. • Seniors (65+): Clock in 150 minutes of moderate exercise per week, plus balance and strength training. Remember to listen to your body and pay attention to pain or limitations. Adapt your routine based on your fitness level and health conditions. Additional tips for all ages: · Warm up before and cool down after every workout. · Stay hydrated by drinking plenty of water throughout the day. · Choose activities you enjoy and can stick with long-term. · Consult with a doctor before starting any new exercise program, especially if you have any health concerns. Remember, the key is to find activities you enjoy and can do consistently. Even small amounts of exercise can make a big difference in your health and well-being at any age. So, move your body, have fun, and reap the incredible benefits of exercise!