Anger is a universal emotion, varying in intensity and frequency among individuals. It's a natural response to challenging situations, characterized by stress, frustration, and irritation. While occasional anger is normal, excessive and frequent displays can become problematic, impacting daily life and interpersonal relationships.

 

When anger escalates beyond healthy levels, affecting your behavior and interactions, it becomes crucial to address. Anger, ranging from annoyance to intense rage, can sometimes be challenging to control, leading to actions one may regret.

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If you find yourself struggling with unhealthy anger levels and wish to regain emotional control, reach out to us for support and guidance on managing and understanding your anger.